Lifestyle Advice

The following links to the NHS Choices website ‘Livewell’ pages and ‘Change 4 Life’ website, contain a wide variety of information, help and advice about diet, nutrition, activity and how to lose weight. You can also click on the YouTube link “23 1/2 Hours”, an inspirational video about the many benefits of introducing a small amount of exercise into your life.

change 4 life

nhs choices

23.5 hours